Cooking classes
If you haven't cooked much before or you would like to learn how to make new dishes, learn new techniques or learn about ways you could adapt how you cook to take account of your disability or health need, there are a number of cooking classes acround the Falkirk area. Forth Valley Sensory Centre offer three-week sessions on a Tuesday and a Friday to anyone who would like to learn some cooking (or regain confidence in the kitchen). For more information, visit forthvalleysensorycentre.org/whats-on-at-fvsc/cookery-class. Falkirk Leisure and Culture's Multiply programme offers short number skills courses to adults (aged 16+) across Falkirk, including Cooking with Numbers. Come along for a cuppa and a chat while you learn how to follow new recipes, budget for your weekly shop, become more time efficient with your cooking, have fun measuring and become more confident with numbers. Visit the website falkirkleisureandculture.org/multiply/courses-available for more information. The Public Health Nutrition Team at NHS Forth Valley have produced a range of growing and cooking resources that could help you and your family get more creative in the garden and kitchen. For meal planners, recipes (including picture and cook-along video recipes) and more, visit nhsforthvalley.com/health-services/health-promotion/nutrition/grow-and-cook.