Eat Well, Age Well
It can be more difficult to do the things you need to do day to day if you are not eating enough or if you're not eating enough of the right kinds of food. There can be lots of reasons why you may not be eating as much as you ought to or the right kinds of food - you might feel your appetite is lower than it used to be, that you don't feel up to cooking meals for yourself or that you're finding it difficult to get to the shops or get the sorts of food you'd like to. You can vist the 'Eat Well, Age Well' guide for some ideas for recipes, help and advice for cooking, and more information about what to do if you're not managing to cook for yourself or get shopping. Visit: eatwellagewell.org.uk.