Mental health and wellbeing: Living Life - help with low mood, depression or anxiety
The Living Life service offers support to people in Scotland through cognitive behavioural therapy. Living Life is a free phone service offering therapy for anyone in Scotland over 16 years of age with: low mood, mild to moderate depression, and anxiety
You'll be offered an initial appointment to ensure Living Life is best suited to your needs. If so, you'll be offered a series of telephone support sessions.You can refer yourself for an assessment by phoning 0800 328 9655 (Monday to Friday: 1pm - 9pm).
If you are experiencing symptoms of low mood, depression, anxiety or you are worried about how you are feeling, we recommend that you speak to your GP about how you are feeling.