Loneliness: exercise can help Falkirk Leisure Services
If loneliness is having a negative effect on your mental health, you might want to consider getting involved in exercise. Regular exercise has an excellent evidence base, for a variety of mental illnesses particularly depression. It is also a safe and effective way to deal with stress and unhelpful emotions like anger. Free or discounted access to a range of Falkirk Leisure services and activities is available to find out if you are eligible and learn more about the facilities in your area visit: falkirkleisureandculture.org/fit-and-active