Stress: help to manage stress and anxiety
NHS Forth Valley provides an online course, Step on Stress. This is a free stress management course for anyone with mild to moderate stress, living or working in Forth Valley over 16 years of age. The course is available online. Each session is pre-recorded with a question and answer facility. It is not group therapy or one-to-one support; therefore, you do not talk about your problems in front of others.
Step on Stress comprises of 3 sessions which run once a week for 3-weeks, each session lasts for about an hour and covers a different aspect of stress management:
Session 1: Introduction & how to manage stress in your body
Session 2: Manage your thoughts
Session 3: Manage your behaviour.
To join the Step on Stress course, visit nhsforthvalley.com/health-services/az-of-services/mental-health-wellbeing/online-cognitive-behavioral-therapy where you will find the link to book your place under 'Stress Control Courses'.
Anxiety UK is a national charity providing support if you have been diagnosed with an anxiety condition. See the website for more information - Website: www.anxietyuk.org.uk, phone: 03444 775 774 Monday to Friday 09:30am to 5:30pm or text 07537 416 905