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Mental health and wellbeing: Breathing Space Scotland

You may be feeling stressed or anxious due to a recent life event.

You may find talking to someone would help to relieve this anxiety. There are several organisations which you can contact for help such as 'Breathing Space', a free, confidential phoneline for anyone in Scotland age 16 years or over, feeling low, anxious or depressed.

To get in touch, please phone: 0800 838587, or alternatively visit: breathingspace.scot