Mental health and wellbeing: Living Life - help with low mood, depression or anxiety
The Living Life service offers support to people in Scotland through cognitive behavioural therapy. Living Life is a free phone service offering therapy for anyone in Scotland over 16 years of age with:
- Low mood
- Mild to moderate depression
- Anxiety
You'll be offered an initial appointment to ensure Living Life is best suited to your needs. If so, you'll be offered a series of telephone support sessions. You can refer yourself for an assessment by phoning 0800 328 9655 (Monday to Friday: 1pm - 9pm).
If you are experiencing symptoms of low mood, depression, anxiety or you are worried about how you are feeling, we recommend that you speak to your GP/health professional about how you are feeling.