Self-help: NHS Forth Valley self-help resources
NHS Forth Valley have created an extremely comprehensive self help site that provides information, advice, support and local services for a variety of mental health, stress and anxiety related conditions. To view the user friendly online self help service visit www.selfhelpguides.ntw.nhs.uk/forthvalley. Read it, download it, listen to audio files, watch videos, and you can also forward it on to others who you feel would benefit from it. The site covers the following things: abuse, alcohol, anxiety, bereavement, controlling anger, depression and low mood, domestic violence, eating disorders, food and healthy eating, health anxiety, hearing voices and disturbing beliefs, obsessions and compulsions, panic, post traumatic stress, postnatal depression, prisoner anxiety, prisoner depression and low mood, prisoner post traumatic stress, self harm, social anxiety, sleeping problems, stress.