Self-help guides: NHS inform
NHS Inform self-help guides provides information on common symptoms and what you can do about them. It also contains self-help guides on mental health including anxiety, depression, bereavement, sleep problems and self-esteem that you can work through using Cognitive Behavioural Therapy (CBT).
Visit the website: https://www.nhsinform.scot/symptoms-and-self-help/self-help-guides for more information.