Step Forth
Step Forth is a volunteer-led walking programme, designed to allow you to improve your physical health and increase your activity levels through walking. Walks take place across the Falkirk Council area, and are suitable for people of all ages and physical activity levels. Walks include: Health Walks - A sociable, friendly and supportive walk. Walks last less than 1 hour and our walk leaders go at a pace which is suitable for you. Helix Walks - The Heart of The Helix and Helix Connect allow you to explore the beautiful parkland and paths. Nordic Walking - A full body exercise which is easy on the joints, using specially designed poles to strengthen and tone your whole body. Courses run twice a year at a cost of £21. Buggy Walks - Our Buggy Walks bring new parents together to share their stories, experiences and concerns in a safe, friendly and welcoming environment. For more information, and to see the start locations of walks across the Falkirk area, visit falkirkleisureandculture.org/fit-and-active/step-forth.